🍽 Dietitian’s Digest: Salt Is In Many Foods
Salt In today's article, I'm going to talk about Salt and how to use it in moderation. :) Sodium Chloride is a common form of salt in food. It is…
🍕 Homemade Pizza Tutorial
Dietitian Beth Oliver teaches you how to make a healthy pizza! https://youtu.be/IVOdpyjde1E
🍽️ A wintertime recipe for February Heart Month : Chicken Pot Pie
February is heart month. Many physicians or healthcare providers often advise people with heart problems to reduce their sodium intake. Table salt contains sodium and chloride. Eating a diet lower…
Healthy eating on a budget.
In my last blog post, there was a recipe for garden vegetable soup. This month I am going to build on that recipe with economic ways to add protein to…