February is heart month. Many physicians or healthcare providers often advise people with heart problems to reduce their sodium intake. Table salt contains sodium and chloride. Eating a diet lower in sodium does not mean it needs to lack taste. In this recipe, Simple Chicken Pot Pie there are many things things that add flavor.
The ingredients that add flavor include minced garlic, frozen peas, onions, carrots, an Italian salt-free herb blend, and fresh potatoes. The nonfat greek yogurt is used to thicken the broth in the recipe and form a gravy. The leftover yogurt can be mixed with some of the salt-free season blend and used as a dip with raw vegetables or thinned with milk and used as a salad dressing.
It is not imperative that you use fresh celery in this recipe. It is possible to add dried celery as a substitute. Spices do not need to be expensive. It is possible to find spices at low-cost retail outlets and to use store brands.
Enjoy the recipe.
https://recipes.heart.org/en/recipes/simple-chicken-pot-pie
Reference: American Heart Association
